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When you think about Energy Healing, what do you think of first? Which aspects of Energy Healing are important, which are essential, and which ones can you take or leave? You be the judge.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Many skin disorders can be cured with healing light; as can poor circulation, tissue damage, inflammation, headaches and pain.And for thousands of years, the Chinese, Indians and Tibetans have also used colours to heal.How are light healing and colour healing different and how are they related?

Harsh fluorescent lights may be economical and provide adequate light for detail work (such as surgery), but they are not at all calming or soothing.Healing Light Meditation Anyone can meditate, and visualize sunlight, and ‘feel’ its full-spectrum healing light permeate the body.For those countries where winter sunlight is scarce, light therapy is used to elevate moods and stop the seasonal depression that plagues many people.Using light and colour as healing therapies is an ancient practice that spans most of the cultures of the world.And visualizing certain colours – the visible spectrum of light – can be used to heal ailments in organs that, to the individual, intuitively resonate with that colour.Gems were placed into the walls so that as the sunlight shone through the gems, the resulting colour was used to heal specific ailments.The ancient Greek city of Heliopolis – City of the Sun – was likewise famous for its light healing temples, where colours were used for healing various medical problems.People who are depressed for any reason often feel better almost instantly when they go outside and receive the healing benefits of the full spectrum of light provided by the sun.So whether you use light bulbs of a certain light quality; or go outside into the sunshine; or use colour in your surroundings – you are, if the right type of light is used, promoting healing of your particular ailment.

Seasonal Affective Disorder (SAD) Anyone who has suffered from Seasonal Affective Disorder, or SAD, knows how important exposure to sunlight is, both physically and psychologically.A healthcare practitioner can speed up a patient’s healing by using healing light.And the patient can do his or her own healing by using the power of their mind.Light therapy, solar therapy and colour therapy share a common bond in that they are all based on the spectrum of light.If you’re depressed or stressed, go outside and grab some free healing light from the sun.This practice of “laserpuncture” stimulates cell growth, reduces pain, improves circulation and generally accelerates Natural Healing.Spas use healing light and colour therapy, sometimes in conjunction with therapeutic waters, massage and other body work, and the concept is slowly creeping into modern healthcare facilities.Healing light has even been used to stimulate hair follicles to prevent balding!Ancient Civilisations In ancient Egypt, temples were built around the concept of light and colour healing.Healing Light Treatments Today, full-spectrum lights are used to treat SAD in Northern countries where sunlight is too brief in winter.If the sun is not cooperating by hiding behind clouds, you can invest in a few full-spectrum lightbulbs to have around the house, and lift your mood on the darkest of days (both environmentally and emotionally).Hospital rooms, hotel rooms, therapy rooms and other healing locations can benefit greatly from having the type of light that promotes healing.Anyone who has ever been hospitalized can attest to a constant desire for the nursing staff to please turn those lights off!Even acupuncturists are using specifically colored lasers to stimulate acupuncture points in the body, rather than needles.Blue lights are used to cure neonatal jaundice.Colour is a product of light – it is actually nothing more than the visible spectrum of light – and so the essential concept is the same: certain frequencies of light (each of the colours represent unique frequencies) have certain healing properties.Light-emitting diodes, or LEDs, are used to help heal scar tissue, stimulate live tissue and speed healing of wounds.Healing light has only been in use in the West for not much more than a century, but we are finally catching up with the ancient wisdom of light-centered healing.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Energy Healing.